Mental Performance Consulting

When the spotlight turns on, you want to show up as the best version of yourself. Mental performance preparation work focuses on building psychological skills such as pre-performance routines, inner dialogue work, mindfulness practices, and customized guided visualization specific to your experience so that you can approach performance with confidence.

How can Mental Performance Consulting Help?

• Reduce performance anxiety

• Improve concentration

• Build confidence

• Effective goal setting

• Guard against or recover from burnout